The important instructions are shown during the video. It is a community of hard-charging military enthusiast’s joining forces on their journey to become stronger, faster battle-ready warriors. If you want to knock up to 60 seconds off of your current mile time, add this program as your conditioning portion of your current routine! Did your last running guide leave you busier than a one armed brick layer in Baghdad? Health is fun. One great way I reccomend is to do short 2-3 second isometric holds in the middle and the bottom of the rep then drive up aggressively. We have to put our blood, sweat & tears i... nto this project and wouldn’t have it any other way. We demand discipline, determination, comradeship and hard work, some of the values that are lost in modern day society. @theoperationalathlete is coming at you with a rundown on the Lockdown Protocol, who it's for and difference between this and the Bodyweight plan. Aim to reach 20 reps of these dips which will take you 2 full minutes, and you're on the path to being hard to kill. I heard you wanted health on your health, so I built Health items on health items. Looking to join the military or police force but don’t know where to start physically? Military workouts created by the Hard to Kill Team for anyone looking to get in great shape. New video LIVE on the YouTube channel. It's been nearly 5 years since my last video but it's finally finished. Want to be in shape to be on top of your game in a sport? For this one you have to survive 10 minutes on Wanted-Level 4. HTK Fitness is about more than just physical fitness. Thank you to everyone who has patiently waited. These programs will help you gain muscle mass, shred fat, or become an overall military athlete. Give it a go and let us know how many you get through See More January 11 at 4:36 PM. Basic … “Hard To Kill" by Bleached off ‘Don’t You Think You’ve Had Enough?' 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